SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 239.3
  Total Fat 5.0 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.7 g
  Cholesterol 35.6 mg
  Sodium 364.7 mg
  Potassium 838.9 mg
  Total Carbohydrate 32.8 g
      Dietary Fiber 5.4 g
      Sugars 5.4 g
  Protein 17.2 g
  Vitamin A 67.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 25.1 %
  Vitamin C 44.8 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 5.0 %
  Copper 14.1 %
  Folate 17.6 %
  Iron 14.7 %
  Magnesium 11.5 %
  Manganese 17.7 %
  Niacin 19.5 %
  Pantothenic Acid     6.1 %
  Phosphorus     15.2 %
  Riboflavin 11.2 %
  Selenium 5.3 %
  Thiamin 13.7 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ground turkey and lentil stew

View the full Ground turkey and lentil stew Recipe & Instructions
Submitted by: JUDICSKA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground turkey and lentil stew

76 calories of Potato, raw, (0.30 large (3" to 4-1/4" dia.))

68 calories of Jennie-O Lean Ground Turkey, (1.60 oz)

43 calories of Chicken stock, home-prepared, (0.50 cup)

23 calories of Lentils, (0.10 cup)

10 calories of Carrots, raw, (0.20 cup, chopped)

8 calories of Tomato Sauce, (0.10 cup)

6 calories of Peas, frozen, (0.05 cup)


Nutrition & Calorie Comments  

This is a good basic recipe. Made it with no sodium chick broth, but I think it definitely needs a little salt. Browned the turkey meat w/ 2 cloves of garlic, and next time I will add onion. I also added parsley and basil to the stew because it needed a little more. I will definitely make again! Submitted by:
DOLCE7VITA

(2/1/10)
report inappropriate
WOW! I was skeptical of the taste, but still ventured out to make it for DH's birthday dinner. We like extra spices so I added salt, pepper, garlic powder and onions to the recipe. I doubled it and it was completely GONE!!! My youngest shoveled it in, my teen even raved over it. VERY awesome! Submitted by:
ONSABBATICAL

(10/8/08)
report inappropriate