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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 101.7
  • Total Fat 1.8 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 8.3 mg
  • Sodium 288.7 mg
  • Potassium 63.3 mg
  • Total Carbohydrate 18.8 g
  • Dietary Fiber 1.0 g
  • Sugars 5.3 g
  • Protein 2.7 g
  • Vitamin A 6.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.7 %
  • Vitamin C 0.0 %
  • Vitamin D 3.3 %
  • Vitamin E 0.0 %
  • Calcium 8.4 %
  • Copper 0.1 %
  • Folate 6.7 %
  • Iron 6.7 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 6.7 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 1.7 %
  • Riboflavin 6.7 %
  • Selenium 0.0 %
  • Thiamin 6.7 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in puffin

View the full puffin Recipe & Instructions
Submitted by: BILLYS-GIRL
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of puffin

71 calories of Betty Crocker Buttermilk Complete Pancake Mix, (0.17 cup)

32 calories of Quaker Instant Oatmeal, Oatmeal Crunch, Apples and Cinnamon, (0.17 serving)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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