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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 296.1
  Total Fat 8.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 4.2 g
  Cholesterol 0.0 mg
  Sodium 292.4 mg
  Potassium 91.1 mg
  Total Carbohydrate 48.8 g
      Dietary Fiber 2.8 g
      Sugars 4.8 g
  Protein 6.9 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 7.4 %
  Calcium 0.9 %
  Copper 3.6 %
  Folate 21.4 %
  Iron 14.3 %
  Magnesium 2.7 %
  Manganese 16.0 %
  Niacin 13.8 %
  Pantothenic Acid     2.1 %
  Phosphorus     5.3 %
  Riboflavin 13.7 %
  Selenium 23.2 %
  Thiamin 24.5 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rex Kashi 7 Grain Bread

View the full Rex Kashi 7 Grain Bread Recipe & Instructions
Submitted by: MAXCACTUS
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rex Kashi 7 Grain Bread

173 calories of Flour, white, (0.38 cup)

62 calories of Canola Oil, (0.50 tbsp)

44 calories of Kashi 7 Whole Grain Pilaf, (0.13 cup)

18 calories of Granulated Sugar, (1.13 tsp)

3 calories of Vital wheat gluten, (0.75 grams)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Fleischmann's Yeast (instant dry yeast), (0.38 tsp)


No nutrition or calorie comments found.