Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 319.4
  Total Fat 19.5 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 7.4 g
  Cholesterol 763.4 mg
  Sodium 294.2 mg
  Potassium 472.3 mg
  Total Carbohydrate 10.6 g
      Dietary Fiber 2.2 g
      Sugars 2.0 g
  Protein 24.5 g
  Vitamin A 37.1 %
  Vitamin B-12 34.5 %
  Vitamin B-6 20.3 %
  Vitamin C 42.3 %
  Vitamin D 0.0 %
  Vitamin E 11.2 %
  Calcium 14.2 %
  Copper 4.7 %
  Folate 24.9 %
  Iron 17.5 %
  Magnesium 8.6 %
  Manganese 11.7 %
  Niacin 3.1 %
  Pantothenic Acid     27.2 %
  Phosphorus     35.8 %
  Riboflavin 59.1 %
  Selenium 81.2 %
  Thiamin 11.7 %
  Zinc 14.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy Egg Salad

View the full Crunchy Egg Salad Recipe & Instructions
Submitted by: NOTBLUSHING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Egg Salad

281 calories of Hard Boiled Egg, (3.60 large)

12 calories of Onions, raw, (0.20 cup, chopped)

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)

7 calories of Yogurt, plain, skim milk, (0.05 cup (8 fl oz))

4 calories of Paprika, (0.20 tbsp)

4 calories of Celery, raw, (0.20 cup, diced)

3 calories of Pepper, black, (0.20 tbsp)

2 calories of Smart Beat Mayonnaise, (0.20 tbsp)

1 calories of Yellow Mustard, (0.20 tsp or 1 packet)


Nutrition & Calorie Comments  

Oh, yummy--perfect for lunch. Smidge salty for my taste, but I'll be definitely making this one again! Submitted by:
MSRITTENOUR
(2/3/08)
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Yum!! I used Smart Beat Fat Free Mayo -- still Yum! Submitted by:
KARENAVIVA
(11/8/07)
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