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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 333.8
  • Total Fat 23.8 g
  • Saturated Fat 9.2 g
  • Polyunsaturated Fat 3.2 g
  • Monounsaturated Fat 9.7 g
  • Cholesterol 223.0 mg
  • Sodium 295.0 mg
  • Potassium 372.2 mg
  • Total Carbohydrate 0.7 g
  • Dietary Fiber 0.1 g
  • Sugars 0.0 g
  • Protein 28.4 g
  • Vitamin A 12.4 %
  • Vitamin B-12 70.6 %
  • Vitamin B-6 17.1 %
  • Vitamin C 0.5 %
  • Vitamin D 8.9 %
  • Vitamin E 3.8 %
  • Calcium 40.6 %
  • Copper 4.8 %
  • Folate 9.2 %
  • Iron 9.9 %
  • Magnesium 9.7 %
  • Manganese 2.2 %
  • Niacin 27.1 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 49.9 %
  • Riboflavin 23.3 %
  • Selenium 44.6 %
  • Thiamin 1.9 %
  • Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesey Salmon Mini Quiches

View the full Cheesey Salmon Mini Quiches Recipe & Instructions
Submitted by: DEADEND-DREAMER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesey Salmon Mini Quiches

114 calories of Pink Salmon (canned), (2.90 oz)

114 calories of Cheddar Cheese, (1 oz)

58 calories of Egg, fresh, whole, raw, (0.80 large)

48 calories of Olive Oil, (0.40 tbsp)

2 calories of Dill weed, dried, (0.20 tbsp)


No nutrition or calorie comments found.