Nutrition Facts
  Servings Per Recipe: 82
  Serving Size: 1 serving
Amount Per Serving
  Calories 71.3
  Total Fat 2.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.3 g
  Cholesterol 5.2 mg
  Sodium 28.4 mg
  Potassium 35.3 mg
  Total Carbohydrate 10.2 g
      Dietary Fiber 1.0 g
      Sugars 2.4 g
  Protein 1.6 g
  Vitamin A 2.1 %
  Vitamin B-12 0.2 %
  Vitamin B-6 0.6 %
  Vitamin C 0.0 %
  Vitamin D 0.2 %
  Vitamin E 1.8 %
  Calcium 0.7 %
  Copper 2.2 %
  Folate 1.2 %
  Iron 1.9 %
  Magnesium 3.0 %
  Manganese 14.8 %
  Niacin 0.3 %
  Pantothenic Acid     1.0 %
  Phosphorus     3.5 %
  Riboflavin 1.0 %
  Selenium 0.6 %
  Thiamin 3.0 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lactation cookies for Breastfeeding moms

View the full Lactation cookies for Breastfeeding moms Recipe & Instructions
Submitted by: NANICAROLINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lactation cookies for Breastfeeding moms

16 calories of Margarine, hard, (0.02 stick)

12 calories of Oats, Quaker, (0.04 cup)

8 calories of Whole Wheat Flour, (0.02 cup)

8 calories of Granulated Sugar, (0.01 cup)

5 calories of Brown Sugar, (0.01 cup, unpacked)

1 calories of Egg, fresh, whole, raw, (0.02 large)

1 calories of Flaxseed, (0.02 tbsp)


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