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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 313.4
  Total Fat 5.0 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.8 g
  Cholesterol 64.9 mg
  Sodium 319.2 mg
  Potassium 1,069.9 mg
  Total Carbohydrate 33.4 g
      Dietary Fiber 3.4 g
      Sugars 1.2 g
  Protein 29.9 g
  Vitamin A 182.1 %
  Vitamin B-12 55.5 %
  Vitamin B-6 51.5 %
  Vitamin C 72.5 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 5.6 %
  Copper 17.3 %
  Folate 13.6 %
  Iron 19.0 %
  Magnesium 16.9 %
  Manganese 15.7 %
  Niacin 35.2 %
  Pantothenic Acid     11.2 %
  Phosphorus     35.5 %
  Riboflavin 18.2 %
  Selenium 36.6 %
  Thiamin 17.5 %
  Zinc 25.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in HealthierLynn's Beef & Beer Stew

View the full HealthierLynn's Beef & Beer Stew Recipe & Instructions
Submitted by: HEALTHIERLYNN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HealthierLynn's Beef & Beer Stew

150 calories of Beef, round steak, (0.25 lb)

73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))

20 calories of Baby Carrots, raw, (6 medium)

17 calories of Light Beer, (2 fl oz)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Cornstarch, (0.03 cup)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Swanson Beef Broth 99% FF (14 oz. can), (0.13 serving)

2 calories of Garlic, (0.50 cloves)


Nutrition & Calorie Comments  

I would probably tenderize the meat a bit next time. I also would add some salt and pepper while cooking. Maybe some button mushrooms too...it was good though, just needs some tweaking for my family's tastes Submitted by:
PRINCESSNURSE

(2/5/08)
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