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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 154.8
  Total Fat 6.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 2.1 g
  Cholesterol 15.8 mg
  Sodium 178.2 mg
  Potassium 113.8 mg
  Total Carbohydrate 23.2 g
      Dietary Fiber 2.0 g
      Sugars 9.0 g
  Protein 3.3 g
  Vitamin A 1.0 %
  Vitamin B-12 0.7 %
  Vitamin B-6 6.4 %
  Vitamin C 2.5 %
  Vitamin D 1.4 %
  Vitamin E 3.4 %
  Calcium 3.0 %
  Copper 6.4 %
  Folate 6.5 %
  Iron 4.7 %
  Magnesium 5.0 %
  Manganese 21.8 %
  Niacin 3.4 %
  Pantothenic Acid     1.5 %
  Phosphorus     5.9 %
  Riboflavin 4.9 %
  Selenium 4.4 %
  Thiamin 7.4 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Nut Muffins

View the full Banana Nut Muffins Recipe & Instructions
Submitted by: PANDYGAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Nut Muffins

31 calories of Walnuts, (0.04 cup, chopped)

27 calories of Flour, white, (0.06 cup)

23 calories of Granulated Sugar, (0.03 cup)

19 calories of Canola Oil, (0.01 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

6 calories of Oats, Quaker, (0.02 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.