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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 270.1
  • Total Fat 4.6 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 6.1 mg
  • Sodium 55.9 mg
  • Potassium 440.0 mg
  • Total Carbohydrate 50.3 g
  • Dietary Fiber 10.5 g
  • Sugars 12.4 g
  • Protein 10.1 g
  • Vitamin A 7.4 %
  • Vitamin B-12 9.0 %
  • Vitamin B-6 5.6 %
  • Vitamin C 101.5 %
  • Vitamin D 15.8 %
  • Vitamin E 3.1 %
  • Calcium 17.6 %
  • Copper 5.6 %
  • Folate 10.2 %
  • Iron 16.8 %
  • Magnesium 9.2 %
  • Manganese 47.4 %
  • Niacin 5.9 %
  • Pantothenic Acid 7.1 %
  • Phosphorus 13.8 %
  • Riboflavin 18.9 %
  • Selenium 7.4 %
  • Thiamin 4.5 %
  • Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Oatmeal Smoothie

View the full Berry Oatmeal Smoothie Recipe & Instructions
Submitted by: SLENDER.TO.BE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Oatmeal Smoothie

150 calories of Quaker Oats (Old Fashioned), (0.50 cup)

51 calories of Milk, 1%, (0.50 cup)

39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)

30 calories of Raspberries, (0.50 cup)


Nutrition & Calorie Comments  

used fresh raspberries and frozen strawberries and added a half scoop of protein powder and 2 packets of splenda. Submitted by:
MIAWINNER

(9/30/09)
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