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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 91.3
  Total Fat 7.4 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.7 g
  Cholesterol 13.4 mg
  Sodium 186.2 mg
  Potassium 133.2 mg
  Total Carbohydrate 4.0 g
      Dietary Fiber 0.8 g
      Sugars 0.0 g
  Protein 2.7 g
  Vitamin A 6.0 %
  Vitamin B-12 4.2 %
  Vitamin B-6 5.9 %
  Vitamin C 8.6 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 8.3 %
  Copper 2.2 %
  Folate 3.9 %
  Iron 1.9 %
  Magnesium 2.7 %
  Manganese 4.1 %
  Niacin 2.0 %
  Pantothenic Acid     2.8 %
  Phosphorus     6.8 %
  Riboflavin 8.7 %
  Selenium 3.5 %
  Thiamin 3.5 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tomato Cucumber Salad

View the full Tomato Cucumber Salad Recipe & Instructions
Submitted by: SUNNY238

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Cucumber Salad

40 calories of Feta Cheese, (0.10 cup, crumbled)

36 calories of Olive Oil, (0.30 tbsp)

6 calories of Onions, raw, (0.10 large)

5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))

4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))

1 calories of Terra Medi White Wine Vinegar, (0.20 tbsp)

0 calories of Garlic, (0.10 tsp)

0 calories of Basil, (0.50 leaves)

0 calories of Pepper, black, (0.10 dash)

0 calories of Salt, (0.10 dash)


No nutrition or calorie comments found.