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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 630.9
  • Total Fat 37.1 g
  • Saturated Fat 16.8 g
  • Polyunsaturated Fat 3.0 g
  • Monounsaturated Fat 14.5 g
  • Cholesterol 92.5 mg
  • Sodium 1,137.4 mg
  • Potassium 758.6 mg
  • Total Carbohydrate 39.8 g
  • Dietary Fiber 16.5 g
  • Sugars 4.1 g
  • Protein 31.3 g
  • Vitamin A 29.4 %
  • Vitamin B-12 29.6 %
  • Vitamin B-6 28.7 %
  • Vitamin C 67.3 %
  • Vitamin D 0.0 %
  • Vitamin E 5.6 %
  • Calcium 34.8 %
  • Copper 13.6 %
  • Folate 33.1 %
  • Iron 22.4 %
  • Magnesium 18.1 %
  • Manganese 25.2 %
  • Niacin 23.7 %
  • Pantothenic Acid 11.8 %
  • Phosphorus 36.9 %
  • Riboflavin 24.2 %
  • Selenium 30.9 %
  • Thiamin 29.4 %
  • Zinc 29.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stacked Sweet Corn, Bean and Beef Casserole (Serves 6)

View the full Stacked Sweet Corn, Bean and Beef Casserole (Serves 6) Recipe & Instructions
Submitted by: DLR4499

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stacked Sweet Corn, Bean and Beef Casserole (Serves 6)

151 calories of Chorizo, pork and beef, (1.17 oz)

105 calories of Monterey Cheese, (0.25 cup, shredded)

99 calories of Ground beef, lean, (1.33 oz)

80 calories of Tortilla, Flour, Carb Balance, Medium Soft Taco, Mission (1 ea), (0.67 serving)

77 calories of Beans, pinto, (0.33 cup)

40 calories of Sour Cream, Daisy Light (2Tbls), (1 serving)

26 calories of Sweet Corn, Fresh, (0.33 ear, medium (6-3/4" to 7-1/2" long) yields)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Salsa, Southwest Salsa (Safeway Select brand), (2 tbsp)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Onions, raw, (0.17 small)

4 calories of Chili powder, (0.17 tbsp)

1 calories of Garlic, (0.33 clove)

0 calories of Pepper, red or cayenne, (0.04 tsp)


No nutrition or calorie comments found.