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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 276.8
  Total Fat 11.0 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.4 g
  Cholesterol 106.7 mg
  Sodium 117.7 mg
  Potassium 144.9 mg
  Total Carbohydrate 11.9 g
      Dietary Fiber 0.0 g
      Sugars 11.4 g
  Protein 6.1 g
  Vitamin A 9.3 %
  Vitamin B-12 5.5 %
  Vitamin B-6 2.9 %
  Vitamin C 1.0 %
  Vitamin D 4.2 %
  Vitamin E 1.2 %
  Calcium 10.4 %
  Copper 0.4 %
  Folate 3.7 %
  Iron 3.3 %
  Magnesium 2.1 %
  Manganese 0.1 %
  Niacin 0.4 %
  Pantothenic Acid     2.5 %
  Phosphorus     12.4 %
  Riboflavin 12.2 %
  Selenium 1.7 %
  Thiamin 1.2 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cream Cheese Flan

View the full Cream Cheese Flan Recipe & Instructions
Submitted by: MYWALK2FITNESS
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream Cheese Flan

109 calories of Sweet Condensed Milk, (1.17 oz)

65 calories of Cream Cheese, (0.67 oz)

40 calories of Milk, canned, evaporated, (0.08 can (13 oz))

30 calories of Granulated Sugar, (0.04 cup)

30 calories of Egg, fresh, whole, raw, (0.42 large)


No nutrition or calorie comments found.