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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 294.7
  Total Fat 10.4 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 3.9 g
  Cholesterol 10.6 mg
  Sodium 792.0 mg
  Potassium 586.1 mg
  Total Carbohydrate 34.4 g
      Dietary Fiber 5.2 g
      Sugars 3.8 g
  Protein 16.7 g
  Vitamin A 25.9 %
  Vitamin B-12 3.7 %
  Vitamin B-6 11.4 %
  Vitamin C 16.8 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 23.8 %
  Copper 8.4 %
  Folate 16.6 %
  Iron 14.2 %
  Magnesium 10.6 %
  Manganese 18.8 %
  Niacin 11.0 %
  Pantothenic Acid     5.2 %
  Phosphorus     31.8 %
  Riboflavin 15.4 %
  Selenium 10.7 %
  Thiamin 14.9 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in eggplant and zuchinni casserole

View the full eggplant and zuchinni casserole Recipe & Instructions
Submitted by: KIMMIJ
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of eggplant and zuchinni casserole

160 calories of Stove Top Stuffing Mix, (1 serving (makes 1/2 cup prepared))

78 calories of Cheddar or Colby Cheese, Low Fat, (0.40 cup, shredded)

30 calories of Parkay, Light Stick Margarine, 1 Tbsp, (0.60 serving)

28 calories of Eggplant, fresh, (0.20 eggplant, unpeeled (approx 1-1/4 lb))

24 calories of Olive Oil, (0.20 tbsp)

9 calories of Onions, raw, (0.15 cup, chopped)

9 calories of Zucchini, (0.30 cup, sliced)

5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))

3 calories of Garlic, (0.60 cloves)

1 calories of Pepper, black, (0.20 tsp)

1 calories of Thyme, ground, (0.20 tsp)

0 calories of Salt, (0.20 dash)

0 calories of Water, tap, (0.40 cup (8 fl oz))


Nutrition & Calorie Comments  

I have never eaten eggplant before and this was delicious. I did omit the butter/margarine in the stuffing mix to reduce the fat content. Great dish. Submitted by:
SUSANMYERS1

(5/17/10)
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