Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 444.0
  Total Fat 40.8 g
      Saturated Fat 25.5 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 11.4 g
  Cholesterol 127.6 mg
  Sodium 344.3 mg
  Potassium 239.2 mg
  Total Carbohydrate 12.7 g
      Dietary Fiber 3.1 g
      Sugars 4.9 g
  Protein 9.3 g
  Vitamin A 34.4 %
  Vitamin B-12 8.1 %
  Vitamin B-6 4.7 %
  Vitamin C 27.2 %
  Vitamin D 0.0 %
  Vitamin E 7.8 %
  Calcium 10.8 %
  Copper 3.7 %
  Folate 7.9 %
  Iron 10.4 %
  Magnesium 4.5 %
  Manganese 25.0 %
  Niacin 3.6 %
  Pantothenic Acid     4.3 %
  Phosphorus     13.4 %
  Riboflavin 15.8 %
  Selenium 4.5 %
  Thiamin 2.8 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Berry Cream Cheese Spread

View the full Mixed Berry Cream Cheese Spread Recipe & Instructions
Submitted by: SLENDER.TO.BE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Berry Cream Cheese Spread

397 calories of Cream Cheese, (0.50 cup)

13 calories of Blackberries, frozen (unsweetened), (0.13 cup, unthawed)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

10 calories of Strawberries, frozen, unsweetened, (0.13 cup, thawed)

8 calories of Raspberries, (0.13 cup)


Nutrition & Calorie Comments  

I also make this spread for waffles and protein pancakes. I make it with the lower fat cream cheese and add a little bit of Slenda to help sweeten. I don't believe the calories are that high, I'm going to double-check it.
Submitted by:
LADYBUG-DR
(1/21/08)
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