SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 293.4
  Total Fat 19.2 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 13.4 g
  Cholesterol 0.0 mg
  Sodium 1,254.5 mg
  Potassium 461.5 mg
  Total Carbohydrate 28.2 g
      Dietary Fiber 8.1 g
      Sugars 0.1 g
  Protein 6.7 g
  Vitamin A 192.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.4 %
  Vitamin C 35.5 %
  Vitamin D 0.0 %
  Vitamin E 14.1 %
  Calcium 5.7 %
  Copper 10.0 %
  Folate 14.7 %
  Iron 13.7 %
  Magnesium 12.7 %
  Manganese 27.9 %
  Niacin 12.3 %
  Pantothenic Acid     3.3 %
  Phosphorus     12.3 %
  Riboflavin 9.9 %
  Selenium 1.4 %
  Thiamin 16.2 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gajar Matar based vegitable curry

View the full Gajar Matar based vegitable curry Recipe & Instructions
Submitted by: SMMGRAHAM1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gajar Matar based vegitable curry

153 calories of Olive Oil, (0.08 cup)

123 calories of Mixed Vegetables, frozen, (0.17 pack (2-1/2 lb))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Turmeric, ground, (0.25 tsp)

1 calories of Ginger Root, (0.83 slices (1" dia))

1 calories of Cumin seed, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Garam Masala, (0.08 tsp)

0 calories of Chili powder, (0.04 tsp)

0 calories of Salt, (0.50 tsp)

0 calories of Cumin, ground Spice, (0.17 tsp)


No nutrition or calorie comments found.