Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 358.5
  Total Fat 5.1 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 52.0 mg
  Sodium 1,645.1 mg
  Potassium 443.9 mg
  Total Carbohydrate 46.4 g
      Dietary Fiber 12.1 g
      Sugars 7.0 g
  Protein 31.5 g
  Vitamin A 28.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.9 %
  Vitamin C 60.9 %
  Vitamin D 0.0 %
  Vitamin E 8.0 %
  Calcium 9.1 %
  Copper 8.5 %
  Folate 4.8 %
  Iron 31.7 %
  Magnesium 5.8 %
  Manganese 14.5 %
  Niacin 5.9 %
  Pantothenic Acid     4.0 %
  Phosphorus     5.1 %
  Riboflavin 5.1 %
  Selenium 2.0 %
  Thiamin 4.4 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili w/lean beef

View the full Chili w/lean beef Recipe & Instructions
Submitted by: AMALYNZIM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili w/lean beef

150 calories of Bush's Chili Beans, (0.75 cup)

104 calories of Extra Lean beef, (0.80 serving)

31 calories of Tomato Sauce, (0.40 cup)

12 calories of Rotel tomatoes, (0.30 cup)

11 calories of Onions, raw, (0.20 large)

10 calories of Garlic, (0.05 cup)

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)

3 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.10 cup)


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