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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 196.2
  Total Fat 5.1 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 36.9 mg
  Sodium 309.8 mg
  Potassium 621.2 mg
  Total Carbohydrate 23.9 g
      Dietary Fiber 4.7 g
      Sugars 1.6 g
  Protein 14.3 g
  Vitamin A 31.9 %
  Vitamin B-12 36.5 %
  Vitamin B-6 24.8 %
  Vitamin C 33.9 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 4.3 %
  Copper 9.9 %
  Folate 8.4 %
  Iron 14.4 %
  Magnesium 11.2 %
  Manganese 18.3 %
  Niacin 14.8 %
  Pantothenic Acid     5.0 %
  Phosphorus     18.6 %
  Riboflavin 10.8 %
  Selenium 21.3 %
  Thiamin 11.6 %
  Zinc 26.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hearty Beef & Barley Soup

View the full Hearty Beef & Barley Soup Recipe & Instructions
Submitted by: SUNSETPOND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Beef & Barley Soup

82 calories of Beef chuck, (0.13 lb)

42 calories of Barley, pearled, raw, (0.06 cup)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

10 calories of Olive Oil, (0.08 tbsp)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

4 calories of Green Beans (snap), (0.13 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Canned Tomatoes, (0.08 cup)

3 calories of Cabbage, fresh, (0.17 cup, shredded)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

2 calories of Beef bouillon, (0.25 cube (6 fl oz prepared))

0 calories of Garlic, (0.08 clove)


Nutrition & Calorie Comments  

It was wonderful. Great the next day for leftovers, too. I love that it is so filling for so few calories. I used turnips instead of potatoes, also. Submitted by:
SONDRAELLIOTT

(4/4/08)
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This is a great recipe. I substituted a cubed turnip for the potatoes - even people who think they don't like turnips like them in soup. They look just like potatoes but add a nice flavor with less calories. Submitted by:
SKINNYJAYN

(11/24/07)
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