Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 260.1
  Total Fat 8.8 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.7 g
  Cholesterol 184.4 mg
  Sodium 109.6 mg
  Potassium 467.6 mg
  Total Carbohydrate 16.5 g
      Dietary Fiber 1.6 g
      Sugars 1.5 g
  Protein 27.0 g
  Vitamin A 15.3 %
  Vitamin B-12 25.0 %
  Vitamin B-6 21.4 %
  Vitamin C 17.2 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 6.2 %
  Copper 5.5 %
  Folate 16.2 %
  Iron 13.4 %
  Magnesium 15.1 %
  Manganese 17.6 %
  Niacin 26.4 %
  Pantothenic Acid     6.8 %
  Phosphorus     30.2 %
  Riboflavin 12.5 %
  Selenium 67.1 %
  Thiamin 12.7 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in kedgeree

View the full kedgeree Recipe & Instructions
Submitted by: MARYCAMPBELL3
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of kedgeree

98 calories of Haddock (fish), (87.50 grams)

57 calories of White Rice, long grain, cooked, (43.75 grams)

45 calories of Butter, unsalted, (6.25 grams)

39 calories of Hard Boiled Egg, (0.50 large)

20 calories of Peas, fresh, (25 grams)

1 calories of Pepper, red or cayenne, (0.25 tsp)


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