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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 502.2
  • Total Fat 32.4 g
  • Saturated Fat 14.1 g
  • Polyunsaturated Fat 3.3 g
  • Monounsaturated Fat 12.3 g
  • Cholesterol 428.5 mg
  • Sodium 462.8 mg
  • Potassium 524.6 mg
  • Total Carbohydrate 22.6 g
  • Dietary Fiber 6.6 g
  • Sugars 1.2 g
  • Protein 35.4 g
  • Vitamin A 55.4 %
  • Vitamin B-12 35.4 %
  • Vitamin B-6 19.4 %
  • Vitamin C 85.4 %
  • Vitamin D 29.4 %
  • Vitamin E 10.7 %
  • Calcium 74.6 %
  • Copper 3.6 %
  • Folate 35.0 %
  • Iron 14.7 %
  • Magnesium 10.9 %
  • Manganese 8.1 %
  • Niacin 5.7 %
  • Pantothenic Acid 9.6 %
  • Phosphorus 65.7 %
  • Riboflavin 44.4 %
  • Selenium 14.6 %
  • Thiamin 11.3 %
  • Zinc 26.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in broccoli & cheese omelette

View the full broccoli & cheese omelette Recipe & Instructions
Submitted by: FITNFAB50S

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of broccoli & cheese omelette

144 calories of Egg, fresh, whole, raw, (2 large)

117 calories of Gruyere Cheese, (1 oz)

107 calories of Swiss Cheese, (1 oz)

50 calories of Thomas' Light Multi-Grain English Muffin, (0.50 serving)

40 calories of Olive Oil, (1 1tsp)

27 calories of Broccoli, cooked, (0.50 cup, chopped)

21 calories of Milk, nonfat, (0.25 cup)


No nutrition or calorie comments found.