SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 206.6
  • Total Fat 12.2 g
  • Saturated Fat 3.9 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 5.5 g
  • Cholesterol 198.1 mg
  • Sodium 137.1 mg
  • Potassium 131.8 mg
  • Total Carbohydrate 10.2 g
  • Dietary Fiber 1.0 g
  • Sugars 9.0 g
  • Protein 13.3 g
  • Vitamin A 12.2 %
  • Vitamin B-12 8.0 %
  • Vitamin B-6 4.6 %
  • Vitamin C 0.6 %
  • Vitamin D 26.7 %
  • Vitamin E 10.3 %
  • Calcium 23.1 %
  • Copper 4.5 %
  • Folate 6.6 %
  • Iron 6.3 %
  • Magnesium 5.6 %
  • Manganese 11.4 %
  • Niacin 1.6 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 13.8 %
  • Riboflavin 13.9 %
  • Selenium 0.5 %
  • Thiamin 1.3 %
  • Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Custard

View the full Breakfast Custard Recipe & Instructions
Submitted by: 2AND4HEALTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Custard

92 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.67 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

44 calories of Almonds, (0.08 cup, sliced)

6 calories of Vanilla Extract, (0.17 tbsp)

3 calories of Granulated Sugar, (0.17 tsp)

0 calories of Pumpkin Pie spice, (0.08 tsp)

0 calories of stevia sugar, (1 serving)


No nutrition or calorie comments found.