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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 463.9
  • Total Fat 28.4 g
  • Saturated Fat 16.8 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 8.7 g
  • Cholesterol 115.4 mg
  • Sodium 1,234.8 mg
  • Potassium 536.6 mg
  • Total Carbohydrate 10.1 g
  • Dietary Fiber 2.7 g
  • Sugars 2.1 g
  • Protein 31.2 g
  • Vitamin A 92.4 %
  • Vitamin B-12 19.9 %
  • Vitamin B-6 11.8 %
  • Vitamin C 25.4 %
  • Vitamin D 8.9 %
  • Vitamin E 6.4 %
  • Calcium 44.9 %
  • Copper 12.2 %
  • Folate 26.8 %
  • Iron 18.8 %
  • Magnesium 15.0 %
  • Manganese 27.7 %
  • Niacin 10.7 %
  • Pantothenic Acid 9.1 %
  • Phosphorus 34.6 %
  • Riboflavin 31.0 %
  • Selenium 30.3 %
  • Thiamin 7.2 %
  • Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zuccinni, spinach, mushroom Lasagna

View the full Zuccinni, spinach, mushroom Lasagna Recipe & Instructions
Submitted by: MIDNIGHTVAMP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zuccinni, spinach, mushroom Lasagna

138 calories of Groundbeef 1oz, (2 serving)

113 calories of Mozzarella Cheese, whole milk, (1.33 oz)

107 calories of Ricotta Cheese, whole milk, (0.25 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

22 calories of Parmesan Cheese, grated, (0.17 oz)

10 calories of Spinach, fresh, (0.15 package (10 oz))

9 calories of Mushrooms, fresh, (42.53 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Zuccini Squash, (0.25 cup)

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Oregano, ground, (0.08 tbsp)

0 calories of Basil, (0.08 tsp)

0 calories of Salt, (0.33 tsp)


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