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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 124.3
  • Total Fat 0.6 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 2.3 mg
  • Sodium 271.7 mg
  • Potassium 48.8 mg
  • Total Carbohydrate 15.2 g
  • Dietary Fiber 0.3 g
  • Sugars 9.8 g
  • Protein 7.9 g
  • Vitamin A 0.4 %
  • Vitamin B-12 5.9 %
  • Vitamin B-6 1.9 %
  • Vitamin C 5.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 4.0 %
  • Copper 0.8 %
  • Folate 1.7 %
  • Iron 1.0 %
  • Magnesium 0.7 %
  • Manganese 0.1 %
  • Niacin 0.4 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 9.0 %
  • Riboflavin 5.5 %
  • Selenium 7.3 %
  • Thiamin 0.8 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jello whip

View the full Jello whip Recipe & Instructions
Submitted by: MANYPOUNDSTOGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jello whip

63 calories of Fat Free whipped topping (2 TBLS), (3.13 serving)

41 calories of Cottage Cheese, 1% Milkfat, (2 oz)

18 calories of Crushed Pineapple ( 0.5 Cup), (0.25 serving)

4 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (1.06 grams)


Nutrition & Calorie Comments  

I make mine without the Pineapple juice and it is wonderful! Helps me get the protein I have such a hard time getting in and it satisfies my sweet tooth! Submitted by:
MINDI0629

(1/27/08)
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