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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 201.6
  • Total Fat 6.8 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 133.8 mg
  • Sodium 695.2 mg
  • Potassium 10.1 mg
  • Total Carbohydrate 8.5 g
  • Dietary Fiber 1.5 g
  • Sugars 3.5 g
  • Protein 23.7 g
  • Vitamin A 7.3 %
  • Vitamin B-12 4.0 %
  • Vitamin B-6 2.0 %
  • Vitamin C 0.7 %
  • Vitamin D 4.2 %
  • Vitamin E 12.5 %
  • Calcium 15.0 %
  • Copper 0.2 %
  • Folate 4.1 %
  • Iron 2.6 %
  • Magnesium 0.1 %
  • Manganese 0.8 %
  • Niacin 0.7 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 4.3 %
  • Riboflavin 8.2 %
  • Selenium 1.2 %
  • Thiamin 2.3 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in parmesan meat puff

View the full parmesan meat puff Recipe & Instructions
Submitted by: LIVE2-100

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of parmesan meat puff

93 calories of lauras lean ground sirloin, (2.67 serving)

35 calories of EGGS (Nature's Harmony/Grade A large eggs), (0.50 serving)

15 calories of Friendly Farms Fat Free Skim Milk, (0.17 cup)

14 calories of Cheddar Cheese, Kraft, Fat Free, (0.08 cup)

13 calories of Del Monte Cut Green Beans, (0.33 cup)

12 calories of becel olive oil margarine, (0.33 tbsp)

9 calories of Flour, white, (0.02 cup)

7 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.33 tsp)

1 calories of chilli powder, (0.17 tsp)

1 calories of Pimento, canned, 1 oz., (0.17 serving)

0 calories of Salt (table), (0.08 tsp)


No nutrition or calorie comments found.