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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 414.2
  • Total Fat 5.4 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 79.1 mg
  • Sodium 467.2 mg
  • Potassium 811.0 mg
  • Total Carbohydrate 47.3 g
  • Dietary Fiber 11.8 g
  • Sugars 2.4 g
  • Protein 43.1 g
  • Vitamin A 6.9 %
  • Vitamin B-12 9.1 %
  • Vitamin B-6 39.0 %
  • Vitamin C 7.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 36.9 %
  • Copper 16.8 %
  • Folate 46.5 %
  • Iron 21.8 %
  • Magnesium 34.1 %
  • Manganese 31.6 %
  • Niacin 68.8 %
  • Pantothenic Acid 12.4 %
  • Phosphorus 50.3 %
  • Riboflavin 14.7 %
  • Selenium 36.0 %
  • Thiamin 26.8 %
  • Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in EMeals Mexican Chicken Casserole

View the full EMeals Mexican Chicken Casserole Recipe & Instructions
Submitted by: TEXASGIDGET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of EMeals Mexican Chicken Casserole

152 calories of Beans, black, (0.67 cup)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

45 calories of Kraft 2% American Cheese Singles, (1 serving)

28 calories of Sour cream, fat free, (37.80 grams)

2 calories of Green Chili Peppers, canned, (0.07 cup)

1 calories of Cumin seed, (0.17 tsp)

0 calories of Pepper, black, (0.04 tsp)


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