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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 379.4
  • Total Fat 11.7 g
  • Saturated Fat 5.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 61.3 mg
  • Sodium 869.0 mg
  • Potassium 15.4 mg
  • Total Carbohydrate 39.3 g
  • Dietary Fiber 6.9 g
  • Sugars 5.2 g
  • Protein 29.8 g
  • Vitamin A 14.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.1 %
  • Vitamin C 35.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 31.0 %
  • Copper 0.1 %
  • Folate 0.0 %
  • Iron 23.7 %
  • Magnesium 0.2 %
  • Manganese 0.4 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.6 %
  • Riboflavin 0.1 %
  • Selenium 0.8 %
  • Thiamin 0.4 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stephanie's Abs Diet Chili Mac, With Jack - Reduced Heat


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stephanie's Abs Diet Chili Mac, With Jack - Reduced Heat

115 calories of Beef, Ground, 90% lean meat / 10% fat, loaf, cooked, baked [hamburger, ground sirloin], (53.83 gram)

92 calories of Pasta, Rotini, Whole Wheat, Market Pantry (3/4 c. dry), (0.33 cup)

80 calories of Cheese, Mexican Style Four-Cheese Blend, Reduced Fat, Market Pantry (1/4 c.), (0.25 cup)

52 calories of Beans, Roman, Goya (Canned) (1/2 c.), (0.29 cup)

30 calories of Tomatoes, Fire Roasted, Organic, Muir Glen (1/2 c.), (0.50 cup)

5 calories of Garlic powder, (0.17 tbsp)

4 calories of Old El Paso Taco Seasoning, (0.50 tsp)


No nutrition or calorie comments found.