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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 183.7
  Total Fat 14.8 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 8.3 g
      Monounsaturated Fat 3.2 g
  Cholesterol 0.0 mg
  Sodium 641.0 mg
  Potassium 941.0 mg
  Total Carbohydrate 18.9 g
      Dietary Fiber 8.0 g
      Sugars 1.6 g
  Protein 28.9 g
  Vitamin A 47.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 26.5 %
  Vitamin C 183.1 %
  Vitamin D 0.0 %
  Vitamin E 8.4 %
  Calcium 115.4 %
  Copper 36.9 %
  Folate 33.4 %
  Iron 32.0 %
  Magnesium 32.6 %
  Manganese 115.0 %
  Niacin 10.2 %
  Pantothenic Acid     11.1 %
  Phosphorus     39.1 %
  Riboflavin 19.5 %
  Selenium 42.8 %
  Thiamin 25.4 %
  Zinc 20.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cilantro-Lime Tofu Scramble

View the full Cilantro-Lime Tofu Scramble Recipe & Instructions
Submitted by: KERRYHF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cilantro-Lime Tofu Scramble

113 calories of Tofu, firm, (0.50 block)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

13 calories of Cauliflower, raw, (0.50 cup)

9 calories of Broccoli, fresh, (0.38 cup, chopped)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

6 calories of Onions, raw, (0.13 cup, sliced)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Cilantro, raw, (1 tbsp)


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