SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 63.5
  Total Fat 5.3 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 134.6 mg
  Potassium 86.8 mg
  Total Carbohydrate 3.0 g
      Dietary Fiber 0.7 g
      Sugars 1.3 g
  Protein 2.9 g
  Vitamin A 2.1 %
  Vitamin B-12 0.1 %
  Vitamin B-6 2.1 %
  Vitamin C 5.3 %
  Vitamin D 3.4 %
  Vitamin E 0.6 %
  Calcium 1.2 %
  Copper 3.5 %
  Folate 1.5 %
  Iron 2.2 %
  Magnesium 1.3 %
  Manganese 2.1 %
  Niacin 4.2 %
  Pantothenic Acid     2.9 %
  Phosphorus     2.2 %
  Riboflavin 4.8 %
  Selenium 2.4 %
  Thiamin 1.4 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Raw stuffed mushrooms

View the full Raw stuffed mushrooms Recipe & Instructions
Submitted by: SLATEGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw stuffed mushrooms

51 calories of Pinenuts - Naturalife, (0.08 cup)

6 calories of Olive Oil, (0.05 tbsp)

4 calories of Mushrooms, fresh, (1 medium)

2 calories of Westbrae Natural White Miso, (0.15 tsp)

1 calories of Soy sauce (shoyu), low sodium, (0.01 cup)

1 calories of Basil, (0.10 tbsp)

1 calories of Lemon Juice, (0.01 cup)

0 calories of Garlic, (0.10 cloves)

0 calories of Parsley, (0.01 cup)


No nutrition or calorie comments found.