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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 185.5
  Total Fat 6.4 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.6 g
  Cholesterol 16.8 mg
  Sodium 299.2 mg
  Potassium 141.2 mg
  Total Carbohydrate 25.5 g
      Dietary Fiber 2.7 g
      Sugars 6.3 g
  Protein 5.7 g
  Vitamin A 17.6 %
  Vitamin B-12 3.0 %
  Vitamin B-6 2.0 %
  Vitamin C 6.4 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 3.9 %
  Copper 1.7 %
  Folate 2.1 %
  Iron 3.6 %
  Magnesium 1.5 %
  Manganese 1.3 %
  Niacin 1.3 %
  Pantothenic Acid     0.8 %
  Phosphorus     5.2 %
  Riboflavin 5.8 %
  Selenium 1.8 %
  Thiamin 1.1 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in HealthierLynn's Apricot Quesadillas

View the full HealthierLynn's Apricot Quesadillas Recipe & Instructions
Submitted by: HEALTHIERLYNN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HealthierLynn's Apricot Quesadillas

90 calories of Flour Tortilla, Fat Free, 6", (1 serving)

72 calories of Low fat cream cheese, (0.13 cup)

17 calories of Apricots, fresh, (1 apricot)

8 calories of Powdered Sugar, (0.25 tbsp, unsifted)

0 calories of Lemon Peel, (0.13 tsp)

0 calories of Splenda, (0.75 tsp)


No nutrition or calorie comments found.