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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 210.1
  Total Fat 8.6 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.3 g
  Cholesterol 79.2 mg
  Sodium 529.3 mg
  Potassium 246.3 mg
  Total Carbohydrate 12.4 g
      Dietary Fiber 4.0 g
      Sugars 4.3 g
  Protein 12.8 g
  Vitamin A 19.9 %
  Vitamin B-12 7.2 %
  Vitamin B-6 6.3 %
  Vitamin C 11.3 %
  Vitamin D 3.3 %
  Vitamin E 0.9 %
  Calcium 33.6 %
  Copper 2.9 %
  Folate 6.9 %
  Iron 10.3 %
  Magnesium 5.3 %
  Manganese 6.1 %
  Niacin 3.0 %
  Pantothenic Acid     2.9 %
  Phosphorus     20.8 %
  Riboflavin 10.4 %
  Selenium 7.4 %
  Thiamin 3.6 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Eggplant Parmesan

View the full Baked Eggplant Parmesan Recipe & Instructions
Submitted by: CHOMPSKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Eggplant Parmesan

52 calories of Classico Spicy Red Pepper, (0.43 cup)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

36 calories of Parmesan Cheese, grated, (0.08 cup)

25 calories of Breadcrumbs, (0.21 cup)

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

24 calories of Egg, fresh, whole, raw, (0.33 large)


Nutrition & Calorie Comments  

This was really good, but if you are using it as a main course, 1/6 of the recipe is an awfully small portion. I also think the calorie count is off. I recalculated it, using only 1 cup of bread crumbs, 2 cups of sauce, and specifying part-skim mozzarella, and it was a lot higher. Submitted by:
CARIOLA

(7/10/13)
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I did dry out my eggplant with salt for about 45 mins prior to breading it just to ensure it wasn't bitter or soggy. Also I baked it for 10 mins on each side and I layered in some shredded chicken I had on hand. Baked for about 40 mins. to make sure the cheese browned. Great dish!! Submitted by:
WAZZU.REN

(3/1/12)
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