SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 257.3
  Total Fat 6.1 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.1 g
  Cholesterol 45.8 mg
  Sodium 650.9 mg
  Potassium 756.4 mg
  Total Carbohydrate 33.1 g
      Dietary Fiber 3.4 g
      Sugars 0.9 g
  Protein 17.2 g
  Vitamin A 1.7 %
  Vitamin B-12 33.4 %
  Vitamin B-6 26.6 %
  Vitamin C 39.8 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 4.3 %
  Copper 13.8 %
  Folate 12.6 %
  Iron 13.7 %
  Magnesium 14.1 %
  Manganese 27.9 %
  Niacin 18.0 %
  Pantothenic Acid     9.4 %
  Phosphorus     26.7 %
  Riboflavin 6.0 %
  Selenium 20.4 %
  Thiamin 31.0 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Catfish Chowder

View the full Catfish Chowder Recipe & Instructions
Submitted by: RANDYW41
TAGS:  Fish | Low Fat | Low Fat Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Catfish Chowder

109 calories of Channel Catfish, (0.50 fillet)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

51 calories of White Rice, long grain, cooked, (0.25 cup)

7 calories of Onions, raw, (0.25 small)

3 calories of Garlic, (0.75 cloves)

3 calories of Curry powder, (0.50 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Saffron, (0.25 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))

0 calories of Bijol, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.