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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 95.1
  Total Fat 8.3 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 4.1 g
  Cholesterol 0.0 mg
  Sodium 118.3 mg
  Potassium 101.6 mg
  Total Carbohydrate 4.2 g
      Dietary Fiber 2.0 g
      Sugars 0.2 g
  Protein 2.2 g
  Vitamin A 2.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.6 %
  Vitamin C 4.9 %
  Vitamin D 0.0 %
  Vitamin E 16.3 %
  Calcium 1.5 %
  Copper 5.7 %
  Folate 4.6 %
  Iron 3.3 %
  Magnesium 2.6 %
  Manganese 7.7 %
  Niacin 2.7 %
  Pantothenic Acid     4.1 %
  Phosphorus     7.2 %
  Riboflavin 1.3 %
  Selenium 6.2 %
  Thiamin 1.1 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rachel's raw onion bread

View the full Rachel's raw onion bread Recipe & Instructions
Submitted by: SLATEGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rachel's raw onion bread

38 calories of Olive Oil, (0.02 cup)

30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Soy sauce (shoyu), low sodium, (0.01 cup)

0 calories of Parsley, (0.02 cup)


No nutrition or calorie comments found.