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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 178.7
  Total Fat 7.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.4 g
  Cholesterol 62.1 mg
  Sodium 433.0 mg
  Potassium 158.4 mg
  Total Carbohydrate 14.5 g
      Dietary Fiber 1.1 g
      Sugars 2.2 g
  Protein 3.9 g
  Vitamin A 12.0 %
  Vitamin B-12 2.7 %
  Vitamin B-6 3.1 %
  Vitamin C 3.4 %
  Vitamin D 3.3 %
  Vitamin E 0.3 %
  Calcium 11.2 %
  Copper 1.9 %
  Folate 8.6 %
  Iron 6.0 %
  Magnesium 2.5 %
  Manganese 4.0 %
  Niacin 3.8 %
  Pantothenic Acid     0.5 %
  Phosphorus     5.1 %
  Riboflavin 7.2 %
  Selenium 0.1 %
  Thiamin 6.0 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zucchini Puff

View the full Zucchini Puff Recipe & Instructions
Submitted by: NHAUBLAT3
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Puff

80 calories of Hannaford vegetable oil, (0.67 tbsp)

66 calories of BISQUICK® Heart Smart Pancake & Baking Mix, dry mix, 1/3c(40g)=1 srvg, (18.89 gram)

24 calories of Egg, fresh, whole, raw, (0.33 large)

7 calories of Zucchini, (0.25 cup, sliced)

2 calories of 4C grated cheese, (0.08 serving)

0 calories of Morton Iodized Salt, (0.08 tsp)


No nutrition or calorie comments found.