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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 93.6
  Total Fat 1.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 277.8 mg
  Potassium 303.8 mg
  Total Carbohydrate 16.6 g
      Dietary Fiber 5.3 g
      Sugars 3.3 g
  Protein 4.6 g
  Vitamin A 30.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.3 %
  Vitamin C 52.3 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 3.6 %
  Copper 6.4 %
  Folate 7.4 %
  Iron 8.6 %
  Magnesium 7.0 %
  Manganese 14.4 %
  Niacin 3.4 %
  Pantothenic Acid     1.9 %
  Phosphorus     6.4 %
  Riboflavin 3.7 %
  Selenium 1.0 %
  Thiamin 4.9 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mel's Chili

View the full Mel's Chili Recipe & Instructions
Submitted by: LANC92

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mel's Chili

22 calories of Beans, red kidney, (0.10 cup)

21 calories of Bush's, Black Beans, (0.10 cup)

12 calories of Olive Oil, (0.10 tbsp)

10 calories of Bulgur, dry, (0.02 cup)

9 calories of Crushed Tomatoes (Rienzi 28 oz. can-7 1/2 cup serv.), (0.18 cup)

9 calories of Zucchini, (0.30 cup, sliced)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Tomato Sauce, (0.05 cup)

2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

1 calories of Garlic, (0.15 cloves)


Nutrition & Calorie Comments  

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