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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 300.0
  Total Fat 7.0 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.9 g
  Cholesterol 47.5 mg
  Sodium 1,347.2 mg
  Potassium 721.7 mg
  Total Carbohydrate 25.5 g
      Dietary Fiber 5.7 g
      Sugars 7.5 g
  Protein 24.2 g
  Vitamin A 11.1 %
  Vitamin B-12 4.3 %
  Vitamin B-6 11.7 %
  Vitamin C 56.5 %
  Vitamin D 0.0 %
  Vitamin E 6.3 %
  Calcium 5.8 %
  Copper 23.1 %
  Folate 6.9 %
  Iron 11.2 %
  Magnesium 9.1 %
  Manganese 71.2 %
  Niacin 16.8 %
  Pantothenic Acid     3.8 %
  Phosphorus     10.8 %
  Riboflavin 5.9 %
  Selenium 8.4 %
  Thiamin 9.0 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in MB's Baked Costa Rican-Style Tilapia with Pineapples, Black Beans and Rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MB's Baked Costa Rican-Style Tilapia with Pineapples, Black Beans and Rice

90 calories of Tilapia filet, (3.33 oz)

63 calories of Black Bean, Canned Iberia, (0.33 cup)

39 calories of Olive Oil, (0.33 tbsp)

37 calories of Brown Rice, long grain, (0.17 cup)

25 calories of Pineapple, fresh, (0.33 cup, diced)

24 calories of Salsa, (0.33 cup)

7 calories of Lime, Fresh 1 medium, (0.33 serving)

4 calories of Orange Juice, (0.04 cup)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

3 calories of Granulated Sugar, (0.17 tsp)

2 calories of Lime Juice, (0.04 cup)

1 calories of Garlic, (0.33 cloves)

0 calories of Cilantro, raw, (0.67 tbsp)

0 calories of Kosher Salt, (0.17 tsp)


No nutrition or calorie comments found.