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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 424.1
  Total Fat 15.1 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.0 g
  Cholesterol 30.0 mg
  Sodium 1,382.5 mg
  Potassium 74.1 mg
  Total Carbohydrate 51.6 g
      Dietary Fiber 1.7 g
      Sugars 12.4 g
  Protein 19.1 g
  Vitamin A 88.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.2 %
  Vitamin C 28.2 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 2.3 %
  Copper 2.5 %
  Folate 7.1 %
  Iron 10.6 %
  Magnesium 1.5 %
  Manganese 6.8 %
  Niacin 2.8 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.9 %
  Riboflavin 5.3 %
  Selenium 0.4 %
  Thiamin 9.1 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey & Roast Beef Sub

View the full Turkey & Roast Beef Sub Recipe & Instructions
Submitted by: JUJUBEAN808
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey & Roast Beef Sub

190 calories of Turano French Roll, 71g/2.5oz, (1 serving)

100 calories of Beano's Original Submarine Dressing, (1 tbsp)

50 calories of Castlewood Angus Roast Beef, (1 oz)

45 calories of Marzetti Fat Free Dijon Honey Mustard, 1.5oz, (0.75 serving)

30 calories of Castlewood Oven Roasted Turkey, (1 oz)

9 calories of Kale, (0.25 cup, chopped)


No nutrition or calorie comments found.