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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 270.7
  • Total Fat 17.6 g
  • Saturated Fat 5.4 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 9.2 g
  • Cholesterol 13.0 mg
  • Sodium 282.4 mg
  • Potassium 233.5 mg
  • Total Carbohydrate 21.4 g
  • Dietary Fiber 6.1 g
  • Sugars 6.3 g
  • Protein 11.5 g
  • Vitamin A 77.0 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 8.0 %
  • Vitamin C 121.6 %
  • Vitamin D 0.0 %
  • Vitamin E 16.9 %
  • Calcium 15.0 %
  • Copper 20.7 %
  • Folate 4.9 %
  • Iron 8.3 %
  • Magnesium 30.0 %
  • Manganese 22.5 %
  • Niacin 3.5 %
  • Pantothenic Acid 5.1 %
  • Phosphorus 13.4 %
  • Riboflavin 13.8 %
  • Selenium 2.4 %
  • Thiamin 4.8 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Warm Goat Cheese and Arugula Salad with Spring Strawberries (From CNN's Accent Health)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm Goat Cheese and Arugula Salad with Spring Strawberries (From CNN's Accent Health)

76 calories of Goat Cheese, Soft, (1 oz)

60 calories of Olive Oil, (0.50 tbsp)

49 calories of Almonds, (0.06 cup, whole)

25 calories of arugala, (1 serving)

20 calories of 4C Breadcrumbs, Panko Plain, (0.06 cup)

19 calories of Strawberries, fresh, (0.38 cup, sliced)

8 calories of Honey, (0.13 tbsp)

5 calories of Lemons, (0.25 fruit without seeds)

3 calories of Onions, raw, (0.06 cup, sliced)

2 calories of Balsamic Vinegar, (0.25 tbsp)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Fresh Chives, (0.25 tbsp chopped)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

Really good! Loved the lemony flavor. Skipped the almonds since I can't eat nuts right now, and I breaded my cheese with crushed Shredded Wheat cereal instead of panko so that it would be whole wheat and sodium-free. Used a bit less EVOO, too. A nutritious and very satisfying meal! Submitted by:
ILIKETOZUMBA

(10/13/12)
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