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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 194.2
  • Total Fat 4.9 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 0.0 mg
  • Sodium 7.3 mg
  • Potassium 603.6 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 6.3 g
  • Sugars 0.0 g
  • Protein 9.6 g
  • Vitamin A 2.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.3 %
  • Vitamin C 3.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 9.8 %
  • Copper 15.4 %
  • Folate 21.8 %
  • Iron 22.3 %
  • Magnesium 16.9 %
  • Manganese 34.2 %
  • Niacin 0.8 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 12.1 %
  • Riboflavin 3.0 %
  • Selenium 3.1 %
  • Thiamin 8.5 %
  • Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Romanian mashed beans

View the full Romanian mashed beans Recipe & Instructions
Submitted by: MIRELUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Romanian mashed beans

153 calories of Beans, white, (0.50 cup)

39 calories of Olive Oil, (0.33 tbsp)

1 calories of Garlic, (0.17 tsp)

0 calories of Parsley, (0.33 tbsp)


Nutrition & Calorie Comments  

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