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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 115.0
  • Total Fat 5.0 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 0.0 mg
  • Sodium 7.2 mg
  • Potassium 101.4 mg
  • Total Carbohydrate 21.7 g
  • Dietary Fiber 3.7 g
  • Sugars 5.0 g
  • Protein 2.8 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.3 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 6.1 %
  • Calcium 2.1 %
  • Copper 7.9 %
  • Folate 3.3 %
  • Iron 6.9 %
  • Magnesium 10.3 %
  • Manganese 51.3 %
  • Niacin 1.6 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 11.4 %
  • Riboflavin 2.8 %
  • Selenium 0.3 %
  • Thiamin 10.6 %
  • Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lowfat Granola made with applesauce

View the full Lowfat Granola made with applesauce Recipe & Instructions
Submitted by: SCRAP2DAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lowfat Granola made with applesauce

39 calories of Oats, Quaker, (0.13 cup)

16 calories of Coconut, dried, unsweetened, (0.33 tbsp)

12 calories of Almonds, (0.02 cup, slivered)

11 calories of Full Circle Organic 100% Pure Maple Syrup, (0.22 tbsp)

10 calories of Enova,(soybean oil and canola oil), (0.08 tbsp)

10 calories of Hodgson Mill Oat Bran hot cereal, (0.02 cup)

6 calories of Hodgson Mill Organic Golden Milled Flax Seed, (0.17 tbsp)

5 calories of Trader Joe Organic Brown Sugar, (0.33 tbsp)

4 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice, (0.08 cup (1 serving))

3 calories of Applesauce Motts Healthy Harvest, (0.04 serving)

0 calories of Salt, (0.04 dash)


Nutrition & Calorie Comments  

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