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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 154.2
  • Total Fat 0.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.4 mg
  • Sodium 188.0 mg
  • Potassium 138.9 mg
  • Total Carbohydrate 35.4 g
  • Dietary Fiber 3.3 g
  • Sugars 12.0 g
  • Protein 3.9 g
  • Vitamin A 7.6 %
  • Vitamin B-12 13.8 %
  • Vitamin B-6 13.1 %
  • Vitamin C 0.7 %
  • Vitamin D 5.0 %
  • Vitamin E 0.1 %
  • Calcium 3.6 %
  • Copper 5.7 %
  • Folate 12.8 %
  • Iron 45.2 %
  • Magnesium 8.0 %
  • Manganese 1.0 %
  • Niacin 12.8 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 9.2 %
  • Riboflavin 14.5 %
  • Selenium 0.7 %
  • Thiamin 13.2 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grape Nuts Breakfast Bars

View the full Grape Nuts Breakfast Bars Recipe & Instructions
Submitted by: FLEMISHE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grape Nuts Breakfast Bars

105 calories of Post Grape-Nuts Cereal, (0.25 cup (1 serving))

33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (40g), (0.25 serving)

8 calories of Applesauce, unsweetened, (0.08 cup)

7 calories of Milk, nonfat, (0.08 cup)

2 calories of Vanilla extract, imitation, alcohol, (0.17 tsp)


Nutrition & Calorie Comments  

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