Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 273.4
  Total Fat 10.2 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 3.7 g
  Cholesterol 194.8 mg
  Sodium 1,241.5 mg
  Potassium 801.8 mg
  Total Carbohydrate 11.1 g
      Dietary Fiber 1.9 g
      Sugars 1.7 g
  Protein 32.5 g
  Vitamin A 74.8 %
  Vitamin B-12 13.1 %
  Vitamin B-6 23.0 %
  Vitamin C 55.9 %
  Vitamin D 8.8 %
  Vitamin E 6.0 %
  Calcium 11.9 %
  Copper 6.7 %
  Folate 24.3 %
  Iron 12.7 %
  Magnesium 11.1 %
  Manganese 19.6 %
  Niacin 20.3 %
  Pantothenic Acid     5.1 %
  Phosphorus     26.6 %
  Riboflavin 20.4 %
  Selenium 17.4 %
  Thiamin 31.0 %
  Zinc 10.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in hearty omelet

View the full hearty omelet Recipe & Instructions
Submitted by: LISAD888

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of hearty omelet

86 calories of Canadian Bacon, (2 slices (6 per 6-oz pkg.))

63 calories of Egg, fresh, whole, raw, (1 medium)

60 calories of egg whites in carton, Stop and Shop brand, (0.50 cup)

35 calories of Laughing Cow Light Queso Fresco & Chipotle, (1 serving)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

7 calories of Spinach, fresh, (1 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)


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