SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 150.2
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 540.4 mg
  Potassium 584.9 mg
  Total Carbohydrate 37.1 g
      Dietary Fiber 10.7 g
      Sugars 10.0 g
  Protein 2.9 g
  Vitamin A 47.4 %
  Vitamin B-12 0.5 %
  Vitamin B-6 11.3 %
  Vitamin C 174.3 %
  Vitamin D 0.0 %
  Vitamin E 6.6 %
  Calcium 6.3 %
  Copper 9.9 %
  Folate 11.0 %
  Iron 8.1 %
  Magnesium 12.8 %
  Manganese 9.7 %
  Niacin 5.2 %
  Pantothenic Acid     8.1 %
  Phosphorus     5.9 %
  Riboflavin 6.0 %
  Selenium 6.6 %
  Thiamin 8.5 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Flat Belly Salad

View the full Flat Belly Salad Recipe & Instructions
Submitted by: GRANNY2
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flat Belly Salad

63 calories of Yambean (jicama), (0.25 medium)

55 calories of Grapefruit, (0.75 fruit (3-3/4" dia))

17 calories of Brown Sugar, (1 tsp packed)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Pistachio Nuts, (0.03 oz (47 kernels))

2 calories of Fish Sauce, (0.38 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Lime Juice, (0.75 wedge yields)

0 calories of Serrano Peppers, (0.25 pepper)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.