SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 233.6
  • Total Fat 18.5 g
  • Saturated Fat 5.4 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 8.5 g
  • Cholesterol 0.0 mg
  • Sodium 18.8 mg
  • Potassium 440.1 mg
  • Total Carbohydrate 14.9 g
  • Dietary Fiber 8.5 g
  • Sugars 0.4 g
  • Protein 5.7 g
  • Vitamin A 2.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.4 %
  • Vitamin C 12.7 %
  • Vitamin D 0.0 %
  • Vitamin E 5.8 %
  • Calcium 4.1 %
  • Copper 7.4 %
  • Folate 19.3 %
  • Iron 14.2 %
  • Magnesium 6.3 %
  • Manganese 6.5 %
  • Niacin 8.3 %
  • Pantothenic Acid 12.6 %
  • Phosphorus 4.7 %
  • Riboflavin 7.4 %
  • Selenium 0.5 %
  • Thiamin 4.2 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Avocado Mousse

View the full Chocolate Avocado Mousse Recipe & Instructions
Submitted by: FIT_ARTIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Avocado Mousse

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

45 calories of Cacao raw; Navitas, (1.50 tbsp)

42 calories of Coconut milk, (0.13 cup)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of STEVIVA blend, (0.50 tsp)


No nutrition or calorie comments found.