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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 141.3
  Total Fat 3.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 8.8 mg
  Potassium 212.3 mg
  Total Carbohydrate 22.5 g
      Dietary Fiber 1.5 g
      Sugars 1.8 g
  Protein 5.6 g
  Vitamin A 13.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.3 %
  Vitamin C 88.4 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 2.5 %
  Copper 3.5 %
  Folate 6.5 %
  Iron 3.6 %
  Magnesium 3.9 %
  Manganese 4.5 %
  Niacin 2.3 %
  Pantothenic Acid     3.4 %
  Phosphorus     2.9 %
  Riboflavin 3.1 %
  Selenium 0.3 %
  Thiamin 4.5 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chickpea Salad with Citrus & Sumac Dressing

View the full Chickpea Salad with Citrus & Sumac Dressing Recipe & Instructions
Submitted by: MINDCRUSHER1376

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Salad with Citrus & Sumac Dressing

89 calories of Chick Peas, (0.33 cup)

20 calories of Olive Oil, (0.17 tbsp)

9 calories of Orange Juice, (0.08 cup)

6 calories of Cucumber (peeled), (0.17 large (8-1/4" long))

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Orange Peel, (0.50 tbsp)

2 calories of Lemon Juice, (0.04 cup)

2 calories of Parsley, (0.08 cup)


No nutrition or calorie comments found.