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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 172.6
  Total Fat 2.6 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 56.0 mg
  Sodium 407.6 mg
  Potassium 89.5 mg
  Total Carbohydrate 14.6 g
      Dietary Fiber 2.1 g
      Sugars 11.5 g
  Protein 24.0 g
  Vitamin A 15.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.6 %
  Vitamin C 11.9 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 2.3 %
  Copper 2.5 %
  Folate 1.0 %
  Iron 4.4 %
  Magnesium 2.4 %
  Manganese 29.5 %
  Niacin 1.3 %
  Pantothenic Acid     0.5 %
  Phosphorus     0.8 %
  Riboflavin 1.2 %
  Selenium 0.4 %
  Thiamin 3.5 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet and Spicy Pineapple Turkey Chili

View the full Sweet and Spicy Pineapple Turkey Chili Recipe & Instructions
Submitted by: LERBICELLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Spicy Pineapple Turkey Chili

96 calories of Shady Brook Farms Ground Turkey - 99% Fat Free, (3.20 oz)

42 calories of Ragu Mushroom Pasta Sauce, (0.30 cup)

30 calories of Pineapple, canned, (0.20 cup, crushed, sliced, or chunks)

5 calories of Chili powder, (0.20 tbsp)

0 calories of McCormick's 30% Reduced Sodium Chili Seasoning - 1 envelope, (0.20 serving)

0 calories of Old El Paso Fresh Mexican Style Smooth Pineapple Chile Salsa - 1/2 bottle, (0.20 serving)


Nutrition & Calorie Comments  

Incredible!!!! I am always looking for Chili alternatives as I live on soups in the winter. This was so yummy. I low carb and I am a gastric bypass patient this receipe was perfect just a few months out of surgery. Will be making it over and over. Submitted by:
NMARGIO75

(10/16/12)
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Calories listed aren't correct. Kidney beans aren't added to the nutritional breakdown- I got 250 cal/ serving. Couldn't find the salsa so found grilled pineapple chipotle salsa (Meijer). Added 1 c onion, garlic, fire roasted tomatoes, drained beans and rinsed. Was really thick. Nice combo of flav! Submitted by:
FRALICKE1

(7/24/12)
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This sounds really interesting. I've never before used pineapple in my Chili. I read recently that you should always drain and rinse your canned beans & vegetables before using to lower sodium content. I used to always drain but not rinse--I now rinse them, too. Submitted by:
STALEAN

(4/27/10)
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