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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 301.9
  Total Fat 11.6 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 4.3 g
  Cholesterol 76.8 mg
  Sodium 801.0 mg
  Potassium 368.6 mg
  Total Carbohydrate 17.8 g
      Dietary Fiber 1.7 g
      Sugars 1.5 g
  Protein 24.1 g
  Vitamin A 16.8 %
  Vitamin B-12 8.6 %
  Vitamin B-6 15.5 %
  Vitamin C 1.1 %
  Vitamin D 2.8 %
  Vitamin E 1.1 %
  Calcium 3.6 %
  Copper 3.7 %
  Folate 6.2 %
  Iron 9.3 %
  Magnesium 6.0 %
  Manganese 6.0 %
  Niacin 21.6 %
  Pantothenic Acid     6.2 %
  Phosphorus     20.0 %
  Riboflavin 18.7 %
  Selenium 48.7 %
  Thiamin 42.3 %
  Zinc 11.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Honey Mustard Encrusted Pan Fried Pork Chops

View the full Honey Mustard Encrusted Pan Fried Pork Chops Recipe & Instructions
Submitted by: FLACHILOVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Mustard Encrusted Pan Fried Pork Chops

168 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

49 calories of Kashi Roasted Garlic and Tyme crackers, (0.38 serving)

38 calories of Honey Mustard, (3.75 tsp)

27 calories of Flour, white, (0.06 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Rosemary, dried, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.