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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 272.5
  Total Fat 2.9 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.4 g
  Cholesterol 59.3 mg
  Sodium 592.7 mg
  Potassium 644.6 mg
  Total Carbohydrate 25.4 g
      Dietary Fiber 5.8 g
      Sugars 6.5 g
  Protein 35.4 g
  Vitamin A 17.8 %
  Vitamin B-12 5.4 %
  Vitamin B-6 33.1 %
  Vitamin C 29.1 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 19.5 %
  Copper 8.4 %
  Folate 17.1 %
  Iron 10.9 %
  Magnesium 15.5 %
  Manganese 15.1 %
  Niacin 53.0 %
  Pantothenic Acid     10.0 %
  Phosphorus     24.6 %
  Riboflavin 9.8 %
  Selenium 23.1 %
  Thiamin 13.3 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Super LOW CARB Chicken Enchilada Casserole

View the full Super LOW CARB Chicken Enchilada Casserole Recipe & Instructions
Submitted by: CATDLK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super LOW CARB Chicken Enchilada Casserole

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

39 calories of Beans, black, (0.17 cup)

30 calories of Great Value Fat Free Cream Cheese, (1 oz)

30 calories of Greek Gods Nonfat Greek Yogurt, (3 oz)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

15 calories of Egg Whites - 1/4 cup about 2 egg whites, (0.50 serving)

15 calories of Sargento reduced fat Pepper Jack cheese (1slice), (0.25 serving)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Chili powder, (0.25 tbsp)

4 calories of "Great Value" Green Chiles, Peeled & Diced (2tbsp), (1.50 tbsp)

0 calories of Cilantro, raw, (2 tbsp)

0 calories of *McCormick ground cumin, (0.50 tbsp)

0 calories of garlic salt, (0.13 tsp)

0 calories of crushed red pepper flakes, (0.50 tsp)


No nutrition or calorie comments found.