Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 407.7
  Total Fat 11.3 g
      Saturated Fat 6.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.0 g
  Cholesterol 31.9 mg
  Sodium 477.8 mg
  Potassium 137.0 mg
  Total Carbohydrate 66.2 g
      Dietary Fiber 2.1 g
      Sugars 19.4 g
  Protein 9.8 g
  Vitamin A 8.4 %
  Vitamin B-12 2.0 %
  Vitamin B-6 2.9 %
  Vitamin C 5.9 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 4.4 %
  Copper 8.0 %
  Folate 8.1 %
  Iron 8.4 %
  Magnesium 6.0 %
  Manganese 20.0 %
  Niacin 6.5 %
  Pantothenic Acid     3.4 %
  Phosphorus     10.3 %
  Riboflavin 6.0 %
  Selenium 2.1 %
  Thiamin 8.1 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bagel with cream cheese and blackberry jam

View the full Bagel with cream cheese and blackberry jam Recipe & Instructions
Submitted by: EGYPTFREAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bagel with cream cheese and blackberry jam

195 calories of Bagels, plain, (1 bagel (3-1/2" dia))

111 calories of Jams, preserves, jelly, (2 tbsp)

99 calories of Cream Cheese, (2 tbsp)


Nutrition & Calorie Comments  

Try using a fat-free cream cheese. That should cut your calories a LOT!!! Also, you could try using a Whole Wheat English Muffin instead - also cutting calories. Submitted by:
SWEETSUNSHINE72
(11/8/07)
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