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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 263.0
  • Total Fat 5.3 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 162.8 mg
  • Potassium 1,405.3 mg
  • Total Carbohydrate 22.6 g
  • Dietary Fiber 8.6 g
  • Sugars 3.0 g
  • Protein 34.2 g
  • Vitamin A 410.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 27.4 %
  • Vitamin C 93.6 %
  • Vitamin D 0.0 %
  • Vitamin E 18.0 %
  • Calcium 22.2 %
  • Copper 17.6 %
  • Folate 90.8 %
  • Iron 34.7 %
  • Magnesium 42.1 %
  • Manganese 114.7 %
  • Niacin 11.5 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 14.7 %
  • Riboflavin 23.6 %
  • Selenium 3.7 %
  • Thiamin 15.4 %
  • Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Goat Curry

View the full Indian Goat Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Goat Curry

136 calories of Goat (meat, raw), (125 gram(s))

39 calories of Spinach, fresh, (0.50 bunch)

19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))

16 calories of Pauls Natural Yoghurt (99.8% Fat-Free), (30 gram(s))

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Olive Oil, (0.25 1tsp)

7 calories of Zucchini, (0.25 cup, sliced)

3 calories of Cardamom, ground, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Paprika, (0.13 tsp)

0 calories of Turmeric, ground, (0.06 tsp)

0 calories of Cloves, ground, (0.06 tsp)

0 calories of Garam Masala, (0.13 tbsp)


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