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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 145.7
  • Total Fat 0.8 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 7.7 mg
  • Potassium 488.5 mg
  • Total Carbohydrate 37.2 g
  • Dietary Fiber 7.6 g
  • Sugars 23.5 g
  • Protein 1.5 g
  • Vitamin A 14.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 24.8 %
  • Vitamin C 118.9 %
  • Vitamin D 0.0 %
  • Vitamin E 6.0 %
  • Calcium 2.7 %
  • Copper 10.3 %
  • Folate 9.0 %
  • Iron 3.2 %
  • Magnesium 8.7 %
  • Manganese 16.6 %
  • Niacin 4.8 %
  • Pantothenic Acid 5.4 %
  • Phosphorus 3.5 %
  • Riboflavin 9.2 %
  • Selenium 2.3 %
  • Thiamin 6.0 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit smoothie with benefiber

View the full Fruit smoothie with benefiber Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit smoothie with benefiber

54 calories of Mangos, (0.50 cup, sliced)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

23 calories of Strawberries, fresh, (0.50 cup, halves)

15 calories of Benefiber (2 tsp serving), (1 serving)

0 calories of Water, tap, (1 cup (8 fl oz))


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