SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 308.9
  • Total Fat 18.0 g
  • Saturated Fat 7.5 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 6.2 g
  • Cholesterol 510.6 mg
  • Sodium 465.3 mg
  • Potassium 479.5 mg
  • Total Carbohydrate 21.2 g
  • Dietary Fiber 2.2 g
  • Sugars 0.4 g
  • Protein 16.7 g
  • Vitamin A 20.8 %
  • Vitamin B-12 19.5 %
  • Vitamin B-6 20.8 %
  • Vitamin C 24.9 %
  • Vitamin D 15.1 %
  • Vitamin E 7.0 %
  • Calcium 8.8 %
  • Copper 8.6 %
  • Folate 16.7 %
  • Iron 11.1 %
  • Magnesium 8.0 %
  • Manganese 7.9 %
  • Niacin 6.4 %
  • Pantothenic Acid 19.8 %
  • Phosphorus 26.0 %
  • Riboflavin 37.5 %
  • Selenium 52.1 %
  • Thiamin 11.4 %
  • Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in IRISH OMELETTE

View the full IRISH OMELETTE Recipe & Instructions
Submitted by: CELTIC_WITCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of IRISH OMELETTE

167 calories of Egg, fresh, whole, raw, (2 extra large)

81 calories of Mashed Potatoes, (0.50 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

4 calories of Lemon Juice, (0.50 fl oz)

0 calories of Fresh Chives, (0.50 tbsp chopped)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.